The Basics of Training For Size And Strength

Whether you are trying to increase your muscle size or you just want to be really strong, it is important to know and understand The Basics of Training For Size or Strength.

At the most fundamental level your body just wants to survive and thrive in its environment. In weight training this bodily need for survival translates to increased size or strength adaptations depending on the routine of exercises your body goes through.

Size Vs. Strength

The most basic difference between size and strength is training volume. This is the number of sets and repetitions (reps) that you do per workout. The more sets and reps you do for a specific body part the higher the training volume for that workout. Lower training volumes are associated with strength, while higher training volumes are associated with size.

The Basics of Training For Size or Strength will give you a more in depth explanation of these two training styles including rep ranges, rest periods, and even example exercises of each style of training.

As a new comer to weight training it is good to know these differences, however, an untrained body will adapt with gains in both size and strength. You will eventually face plateaus as your fitness level increases, but in the beginning you won’t have to focus on one style of training over the other.