Top 7 Muscle Gaining Exercises

Here is natural bodybuilder and fitness YouTuber, Mike Chang talking about the seven most important movements to increase muscle mass in the gym. These lifts are going to pack on muscle faster than any other exercises and the video shows you exactly how to perform them.

The seven best muscle building exercises are:

1.     Bench Press

2.     Bent Over Rows

3.     Dead-Lift

4.     Military Press

5.     Straight bar Curls & Triceps Extension

6.     Shrugs

7.     Squats

Be sure to work these exercises into your fitness routine and always remember to use proper form and technique when lifting, as well as using the full range of motion in each lift.