Dieting myth debunked: Can eating Fat Get You Ripped?

Contrary to popular belief, it is actually important to eat fat in order to lose body fat. Of course losing body fat will depend on the type of fat, how much you are intaking, and the quality of those fats, but regardless, it is an important source of energy that your body needs for survival.

Check out this video by natural bodybuilder and fitness YouTuber, Mike Change, to learn all about fats and how to use them to eliminate your unwanted body fat.