Here is a great video on arm training by gym owner,
entrepreneur, and Bodybuilding.com writer, Alex Savva. Alex goes through many
exercises that will really add an edge to your arm training and help you get
that size, strength, or definition that you have been working so hard for.
As a guy I know that we are always looking for a great arm
blaster, but ladies, please don’t be discouraged by Alex’s size or the
exercises that he demonstrates. These movements can be done by anyone and will
yield great results as long as proper form and weight are used.
Later this week I will layout some exercise routines for size
and strength that incorporate the exercises that Alex talked about in his video.
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