Yes, this is a sidetrack from information about cardio
training that I am supposed to be posting about this week, but this was too
good to pass up.
I will be sure to write a longer, more in depth post about cardio training later this week.
I will be sure to write a longer, more in depth post about cardio training later this week.
If you have ever wondered about the science of how your
muscles actually grow and get stronger, this video on How Protein Becomes Muscle is an excellent and informational source for learning how the foods you
eat transform into gains on the body.
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